Rationalizing emotion and applying behavioral technique to alter a reaction/thinking is probably the toughest challenge in cognitive therapy. Albert Ellis came up with this "automatic thought" idea - it's when we without just cause or any real effort have this irrational thought or feeling about ourselves in any given situation. These core beliefs are what cause unhealthy habits - especially in social settings.
Need an example? Think of that friend that meets a guy at the bar, they exchange numbers and if he doesn't call the next day she's crushed - why? It's not that these two people had a deep, meaningful relationship and she's now mourning the loss of a broken connection - she has attached some irrational thought to this event, the no phone call, and has placed her value on that event. SO UNHEALTHY!!! But so many of us do it.
I learned about this in group therapy, private therapy but really dove into it in my psychology class this term. And I love that I can actually apply something from 12 weeks of highlighting a text book and testing to my actual life.
I totally caught myself practicing a negative automatic thought. I was being completely irrational and insensitive to reality. I was making assumptions from what I viewed as a lack of response from someone and I attached all this ridiculousness to why he must not be doing what
I think he should be doing. And it must be because (
cue automatic thought!) I'm not interesting, I'm not attractive and I'm being lied to because guys are game players.
WHOA!!!
Ha ha ha... I can easily laugh now, but I spent most of my afternoon in a huff. I'm so pleased with myself that I recognized that I was letting my emotions trigger my baggage. Isn't part of maturing recognizing your faults and error in thinking? Well, shit kids, I just did that tonight :)
I had to share how much at peace I am right now. No more thinking I'm not (
pretty, smart, interesting, funny, etc) enough for someone. I don't need those qualities validated, just appreciated.
I'm so Zen right now...